Pelvic Floor Workshop with Jastine

Are curious about your pelvic floor? Jastine with Happy Pelvis and yoga will present on pelvic floor topics such as: leaking, weakness, Pelvic pain, prolapse and anatomy. You will also be guided through yoga postures and breathwork beneficial for your pelvic health. Grow your awareness in a calm space and supportive community.

What to expect:

-understand your anatomy

-connect with your pelvic floor

-learn strategies to promote pelvic health at any age

Includes a Goody bag!!